In an effort to lower the amount of plastic we use C and I started to look at all of the products and items we had that could be substituted for a more sustainable product.
Nine months ago my husband and I decided to remove sugar from our diet. All forms of ‘added’ sugar. We used the Sarah Wilson’s “I Quit Sugar” 8 week detox plan and we haven’t looked back. We absolutely loved it but early on decided that we wouldn’t impose it on the children – yet. However,Continue reading “Minimalism and Diet”
The core of any anxious parent. I have never thought of myself as an anxious person let alone an anxious father, but here I sit with my stomach in knots. I feel this way because of my inability to process my anxiety around not being good enough. That is the cold hard truth of it, shortContinue reading “Fear, Anger and Frustration.”
Gratitude, something that we often overlook in our daily lives. Frequently we only feel grateful for the more obvious, grandiose moments and dismiss the simple smile of a stranger, or the invite for a coffee from a friend. Many of us do little to cultivate gratitude in our lives. I know that in our familyContinue reading “Cultivating a life of purpose.”
Life can be full of anxiety. When we learn how to cope with it we can potentially suffer much less.