Podcast episode #2

The corona virus and the following quarantine/ isolation has been a difficult landscape for everyone to navigate. Children have been home from schools, people have been loosing jobs and yes even lives. No one has escaped this time with out fear for a loved ones safety. We have been trying as best we can toContinue reading “Podcast episode #2”

Minimalism and Diet

Nine months ago my husband and I decided to remove sugar from our diet. All forms of ‘added’ sugar. We used the Sarah Wilson’s “I Quit Sugar” 8 week detox plan and we haven’t looked back. We absolutely loved it but early on decided that we wouldn’t impose it on the children – yet. However,Continue reading “Minimalism and Diet”

Fear, Anger and Frustration.

The core of any anxious parent.  I have never thought of myself as an anxious person let alone an anxious father, but here I sit with my stomach in knots.  I feel this way because of my inability to process my anxiety around not being good enough. That is the cold hard truth of it, shortContinue reading “Fear, Anger and Frustration.”

Cultivating a life of purpose.

Gratitude, something that we often overlook in our daily lives. Frequently we only feel grateful for the more obvious, grandiose moments and dismiss the simple smile of a stranger, or the invite for a coffee from a friend. Many of us do little to cultivate gratitude in our lives.  I know that in our familyContinue reading “Cultivating a life of purpose.”

Don’t forget your lunchbox

Life can be full of anxiety. When we learn how to cope with it we can potentially suffer much less.