When you feel a sense of complete sense of defeat and frustration, I implore you, STOP! Take a few deep breaths, walk away if you have to but do not allow yourself the release of anger or rage.
Gratitude, something that we often overlook in our daily lives. Frequently we only feel grateful for the more obvious, grandiose moments and dismiss the simple smile of a stranger, or the invite for a coffee from a friend. Many of us do little to cultivate gratitude in our lives. I know that in our familyContinue reading “Cultivating a life of purpose.”
We all have one thing in common, life is speeding up. For the family trying to live a more purposeful life, meditation is a must. Setting aside time each day to sit still and breath can have a profound effect on your life and the way you live it. Being present with your breathing andContinue reading “Take a deep breath.”
Moving house for my family of six, two dogs and a cat, with just my ute and a friend helping out for one day might sound like a lot. It was. In November 2019 we received the news, our rental home was being sold. With My wife, just having given birth to our fourth childContinue reading “Moving a house for six.”