When you feel a sense of complete sense of defeat and frustration, I implore you, STOP! Take a few deep breaths, walk away if you have to but do not allow yourself the release of anger or rage.
Tag Archives: Meditation
Cultivating a life of purpose.
Gratitude, something that we often overlook in our daily lives. Frequently we only feel grateful for the more obvious, grandiose moments and dismiss the simple smile of a stranger, or the invite for a coffee from a friend. Many of us do little to cultivate gratitude in our lives. I know that in our familyContinue reading “Cultivating a life of purpose.”
Take a deep breath.
We all have one thing in common, life is speeding up. For the family trying to live a more purposeful life, meditation is a must. Setting aside time each day to sit still and breath can have a profound effect on your life and the way you live it. Being present with your breathing andContinue reading “Take a deep breath.”
Moving a house for six.
Moving house for my family of six, two dogs and a cat, with just my ute and a friend helping out for one day might sound like a lot. It was. In November 2019 we received the news, our rental home was being sold. With My wife, just having given birth to our fourth childContinue reading “Moving a house for six.”
