This is a hard one for most people. Especially those of us who have a plethora of control issues. One of the biggest sources of discontent for the person with control issues is the inability to accept that things are not going to be okay all of the time. There are going to be momentsContinue reading “It’s time to start being okay with not being okay.”
The corona virus and the following quarantine/ isolation has been a difficult landscape for everyone to navigate. Children have been home from schools, people have been loosing jobs and yes even lives. No one has escaped this time with out fear for a loved ones safety. We have been trying as best we can toContinue reading “Podcast episode #2”
The core of any anxious parent. I have never thought of myself as an anxious person let alone an anxious father, but here I sit with my stomach in knots. I feel this way because of my inability to process my anxiety around not being good enough. That is the cold hard truth of it, shortContinue reading “Fear, Anger and Frustration.”
Gratitude, something that we often overlook in our daily lives. Frequently we only feel grateful for the more obvious, grandiose moments and dismiss the simple smile of a stranger, or the invite for a coffee from a friend. Many of us do little to cultivate gratitude in our lives. I know that in our familyContinue reading “Cultivating a life of purpose.”
Having completed the 31 day minimalism game (www.theminimalists.com) I felt a great sense of achievement and pride at the amount of pointless possessions I was able to remove from my home, and my life. Of course I also felt a significant amount of disbelief, guilt, and shame that I had brought all of this stuff in toContinue reading “Reframe Your Success”
Life can be full of anxiety. When we learn how to cope with it we can potentially suffer much less.