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Tag Archives: mentalhealth

Breath Through it.

When you feel a sense of complete sense of defeat and frustration, I implore you, STOP! Take a few deep breaths, walk away if you have to but do not allow yourself the release of anger or rage.

Posted bysixonpurposeOctober 9, 2020October 2, 2020Posted inanxiety, Health, life, Meditation, Mental health, minimalism, minimalist, parenting, recoveryTags:anxiety, depression, Meditation, mentalhealth, parenting, wellbeingLeave a comment on Breath Through it.
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